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The longevity diet: Two servings of fruit and three of vegetables is the ‘right’ combination for a longer life – but only one in 10 Americans are getting enough greens, Harvard study finds

Harvard University scientists found that the ‘five-a-day’ rule for eating that many servings of fruits and vegetables is linked to

Ram and the Druidesses…Ram then seized Egypt, an old Atlantean colony to which he gave the constitution known as RAM or HAM MON, the Law of Ram. The Black Pharaohs submitted themselves to his law and Ra continued his conquests.

The odyssey of Rama profoundly marked the dawn of our history. If the West has forgotten everything, some people still